May all individuals gain freedom from suffering.
May all individuals find sustained gain freedom from suffering.
May I assist all individuals gaining freedom from suffering.
May I assist all individuals in finding gain freedom from suffering.
After completing the exercise I feel connected to the world! I feel like my love is out in the universe giving people strength and positive energy for their hardest conflicts. I feel like my love can impact the world! This was an amazingly powerful exercise.
Reading the phrases out loud made my intentions more real than if I’d read them silently to myself. As I grew comfortable with the words I actually stood up, raised my voice and declared the words with conviction and real intention!! Wonderful!
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