Good for you! I love yoga! I always feel relaxed and also more energized after a yoga class. I know that sounds contradictory, but its true!
I have never joined a yoga class,I have done it as part of a workout by myself. Someday I would like to try it. I have heard it is a great workout for the mind and the body.Barb
Good for you! I love yoga! I always feel relaxed and also more energized after a yoga class. I know that sounds contradictory, but its true!
ReplyDeleteI have never joined a yoga class,I have done it as part of a workout by myself. Someday I would like to try it. I have heard it is a great workout for the mind and the body.
ReplyDeleteBarb