Journey On Relaxation

I just completed a guided relaxation exercise. I was amazing!! The teacher started the typically way...close your eyes, get comfortable...then he said to imagine the blood of my body which was mostly resting in my abdomen. He asked me to think about moving that blood to my arms and hands. As to followed his instruction the feeling of warmth and heaviness moved into my shoulders and down my arms. It was really crazy! My shoulders became warm...actually, almost hot during the exercise!
After the teacher finished the exercise I felt very peaceful. And very excited to have harnessed some power over my body!

Welcome

Hi Everyone,
This blog is an assignement for a class I'm taking online through Kaplan University called Creating Wellness: Psychological and Spiritual Aspects of Healing. I'm looking forward to posting my thoughts on this blog as well as connecting with my classmates and followers.
Be well,
Catherine